~:: An AppLe A dAy KeEpS ThE DoctORs AwaY ::~

1-Apple contains Vitamin C. Vitamin C helps greatly your immune system. A lot of people who lack Vitamin C in their diet have poor healing, bruise easily and have bleeding gums.

2-Prevent Heart Diseases. The reason it can prevent both coronary heart disease and cardiovascular disease is because apples are rich in flavonoid. Flavonoids are also known for their antioxidant effects.

3-Low in calories. A regular size apple has between 70-100 calories. Eating an apple when craving for candy or chocolate can make the desire disappear since apple in itself contains sugar, but gives you only ¼ of the calories.

4-Prevent Cancers. Notice the plural. We all know that cancer comes in several forms and in different places. Apples target multiple cancers such as colon cancer, prostate cancer and breast cancer in women.

5-Apples contain phenols, which have a double effect on cholesterol. It reduces bad cholesterol and increases good cholesterol. They prevent LDL cholesterol from turning into oxidized LDL, a very dangerous form of bad cholesterol which can be deadly.

6-Prevent tooth decay. Tooth decay is an infection that seriously damages the structure of your teeth, which is caused primarily because of bacteria. The juice of the apples has properties that can kill up to 80% of bacteria. So there you have it, an apple a day also keeps the dentist away!

7-Protects your brain from brain disease. This is something many people don’t know, and when you consider that your brain makes the person you are, it gives a whole new perspective. Apple has substances called phytonutrients, and these phytonutrients prevents neurodegenerative diseases like Alzheimer’s and Parkinsonism.

8-Healthier Lungs. A research at the University of Nottingham Research shows that people who eat 5 apples or more per week has lower respiratory problems, including asthma.

9-They taste great! And not only that, they also come in many flavors and colors. Not in a mood for a green apple? Why not get a red one, or a macintosh! Their taste can vary greatly, but still give you all the apple benefits. Variety is an important element to maintaining your health.

kisahnya ptang semalamkn hujan...biasala KL areakn klau hujan jammedla sana sni..

ambik my 2 lil fairies pn dh pkul 6.30..so i decided to singgah kt pasar malam je..beli yong tau fu :)utk anak2 plak kuey teow soup :)

so that was our dinner last night:)

teringin plak nk makan yong tau fu ..dah lama betulll tak makan..dulu masa peknenkan Eechaa hari2 nak makan tu :)

 besides that,dapat top up apples for  kanak2 ribena ni..baru beli kt psr mlm hari Ahad baru ni tp dh habis,eheheheh!!!

Que paling suka makan apple.

above is last night's pic..

below ni plak pic Ahad bru ni...

we olllsss went to KLCC jap..ada benda nk kena urgently get from there..pegi jap je..

smpai rumah nyinggah pasar mlm..

masuk kete je trus Que ngappppp apple :) 

 dh lama tak brpeluang jln2 kt pasar mlm ngan mr papapapito.:(

selalunya we olllssss 3 branak je trkedek2 jln kt psr mlm,ehehe!!!

msa kt KLCC smpat layan our 2 lil fairies had fun asp kt playground :)

Eechaa kepenatan trbongkang tido,ehehehe!!!